What’s the secret to Kelly’s toned abs you might ask? It’s dedication to her ab workout every night. “I do 45 minutes of abs work every night,” Rowland told Us Weekly.
Her favorite exercises are the “Burn-It Bicycles.” “I love ‘em!” Rowland exclaimed. “When I first started working with [trainer] Jeanette Jenkins she would make me do 25 in one set. Now, I do 50.”
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